【普拉提推介】近年嘅新興運動 – 普拉提（Pilates）深受唔少明星、模特兒歡迎，皆因普拉提運動結合咗瑜伽、舞蹈、體操訓練，針對訓練身體嘅核心肌肉群，有助改善身型和體態，所以普拉提亦係唔錯嘅減肥運動
Pilates
【普拉提推介】近年嘅新興運動 – 普拉提（Pilates）深受唔少明星、模特兒歡迎，皆因普拉提運動結合咗瑜伽、舞蹈、體操訓練，針對訓練身體嘅核心肌肉群，有助改善身型和體態，所以普拉提亦係唔錯嘅減肥運動
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