想要有完美嘅身型，越嚟越多人會用唔同嘅減肥方式，相信大家一定聽過「168斷食法」，要喺一日24小時內禁食16小時，只可以進食8小時，但呢個方法未必人人都可以堅持落去！但大家唔使灰心，因為最近網上興起「
422飲食法
想要有完美嘅身型，越嚟越多人會用唔同嘅減肥方式，相信大家一定聽過「168斷食法」，要喺一日24小時內禁食16小時，只可以進食8小時，但呢個方法未必人人都可以堅持落去！但大家唔使灰心，因為最近網上興起「
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