渣打香港馬拉松2026喺1月18日舉行，各位選手準備好未呢？到咗比賽前唔夠12小時，心情難免會緊張，呢個時候體力同心理質素係非常重要㗎！究竟馬拉松賽前3件必做嘅事係咩？賽前1小時應該食啲咩？即睇內文！
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渣打香港馬拉松2026喺1月18日舉行，各位選手準備好未呢？到咗比賽前唔夠12小時，心情難免會緊張，呢個時候體力同心理質素係非常重要㗎！究竟馬拉松賽前3件必做嘅事係咩？賽前1小時應該食啲咩？即睇內文！
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