依家多咗時間留喺屋企，成日坐喺度煲劇或者工作，如果坐姿唔正確，分分鐘會有腰痠背痛嘅情況！久而久之，容易造成骨盆周圍嘅肌肉僵硬，脂肪堆積喺下半身，下半身肥胖嘅問題就好容易出現。最近日本流行「5分鐘瘦臀動
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依家多咗時間留喺屋企，成日坐喺度煲劇或者工作，如果坐姿唔正確，分分鐘會有腰痠背痛嘅情況！久而久之，容易造成骨盆周圍嘅肌肉僵硬，脂肪堆積喺下半身，下半身肥胖嘅問題就好容易出現。最近日本流行「5分鐘瘦臀動
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