大家試過一到夜晚就好精神，瞓又瞓唔著？對於失眠人士嚟講，嚴重甚至要食藥先可以瞓到覺，但長期食藥又會傷害身體，真係一件幾困擾嘅事！早前日本Twitter上瘋傳「 愛麗絲睡眠法 」，唔少網友跟住做之後，成
失眠
大家試過一到夜晚就好精神，瞓又瞓唔著？對於失眠人士嚟講，嚴重甚至要食藥先可以瞓到覺，但長期食藥又會傷害身體，真係一件幾困擾嘅事！早前日本Twitter上瘋傳「 愛麗絲睡眠法 」，唔少網友跟住做之後，成
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